{"version":"https://jsonfeed.org/version/1","title":"MOJE MO FITNESS","home_page_url":"https://mojemofitness.co.uk","description":"MOJE MO FITNESS","author":{"name":"MOJE MO FITNESS"},"items":[{"id":"https://mojemofitness.co.uk/blogs/f/chia-seeds-pros-and-risks","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/90afa693-bb49-4e40-a06e-d35beebc30ca/chia-seeds.png\"/><p>Chia Seeds: Pros and Risks.</p>","url":"https://mojemofitness.co.uk/blogs/f/chia-seeds-pros-and-risks","title":"Chia Seeds: Pros and Risks.","summary":"Chia Seeds: Pros and Risks.","date_modified":"2026-05-25T17:24:08Z"},{"id":"https://mojemofitness.co.uk/blogs/f/getting-into-shape-is-too-much-hard-work","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/wVV73Nx\"/><p>Getting into shape is too much hard work?</p>","url":"https://mojemofitness.co.uk/blogs/f/getting-into-shape-is-too-much-hard-work","title":"Getting Into Shape Is Too Much Hard Work !","summary":"Getting into shape is too much hard work?","date_modified":"2026-05-25T17:07:32Z"},{"id":"https://mojemofitness.co.uk/blogs/f/weak-bones","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/90afa693-bb49-4e40-a06e-d35beebc30ca/Weak%20Bones.png\"/><p>Practice weight-bearing exercises and strength training. \nIncorporate weight-bearing exercises like walking, jogging or running into your exercise routine. \nThis should be supplemented with strength training (using weigh...</p>","url":"https://mojemofitness.co.uk/blogs/f/weak-bones","title":"Weak Bones","summary":"Practice weight-bearing exercises and strength training. \nIncorporate weight-bearing exercises like walking, jogging or running into your exercise routine. \nThis should be supplemented with strength training (using weigh...","date_modified":"2026-05-25T16:39:56Z"},{"id":"https://mojemofitness.co.uk/blogs/f/muscle-mass-why-its-important","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/90afa693-bb49-4e40-a06e-d35beebc30ca/What%20Is%20Muscle%20Mass.jpg\"/><p> Muscle Mass. Why it's important, especially in our later years.\n\nBuilding muscle, especially in your later years, is one of the best things that you can do for your body. Not for posing on social media, but for long ter...</p>","url":"https://mojemofitness.co.uk/blogs/f/muscle-mass-why-its-important","title":"Muscle Mass. Why It's Important.","summary":" Muscle Mass. Why it's important, especially in our later years.\n\nBuilding muscle, especially in your later years, is one of the best things that you can do for your body. Not for posing on social media, but for long ter...","date_modified":"2026-05-25T16:27:35Z"},{"id":"https://mojemofitness.co.uk/blogs/f/what-is-hypertrophy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/90afa693-bb49-4e40-a06e-d35beebc30ca/Muscle-Hypertrophy-Explained-Science-Based-Mus.jpg\"/><p> What Is Hypertrophy?\n\nHypertrophy describes the growth of muscle cells through exercise.\n\nWhen we train, we create little micro tears within the muscle cells we use. The recovery process essentially rebuilds these tears...</p>","url":"https://mojemofitness.co.uk/blogs/f/what-is-hypertrophy","title":"What Is Hypertrophy ?","summary":" What Is Hypertrophy?\n\nHypertrophy describes the growth of muscle cells through exercise.\n\nWhen we train, we create little micro tears within the muscle cells we use. The recovery process essentially rebuilds these tears...","date_modified":"2026-05-25T16:05:58Z"}]}